April is National Backpack Safety Month

"Pack it Light. Wear it Right"

We are reaching out to parents and teachers across the province to ensure that students have the tools and information to stay healthy and prevent injury. These materials are free for distribution. We also offer a complementary speaker service in which a chiropractor from your local area can be made available to speak to students, parents and teachers at your school.  

Help us get the word out about backpack safety. Pack it Light, Wear it Right.
With the start of a new school year just around the corner, many parents and students are beginning to prepare. Very soon, "strapping on the backpack” will be a daily ritual for students who struggle to stuff and carry the necessities of school: Books, binders and supplies, alongside their sports gear, food and drinks. Research indicates that there are long-term health risks associated with youth who wear poorly designed backpacks or carry too much weight. In fact, over 50% of Canadian youth will suffer at least one back pain episode during their school years.  Not only are these injuries painful, they can directly impact the enjoyment of leisure and sports activities that are critical part of a young person’s life.

The British Columbia Chiropractic Association is concerned with this alarming trend in avoidable injuries and is teaming up with educators throughout the province to reinforce the “Pack it Light. Wear it Right” backpack safety program.

Backpack Safety Tips

• Elementary school students should not carry more than 10% of their body weight.  Secondary school students should avoid carrying weight exceeding 15% of their body weight. (eg. If your child is 80 pounds, they shouldn’t carry more than eight pounds- or the equivalent of a pair of shoes, a snack, drink and 2-3 textbooks)

• Backpacks should be made of the light materials. Vinyl and canvas are much better than leather.

• Backpacks with two straps distribute weight better than bookbags that are slung over the shoulder.  Function should take precedence over fashion.

• The top of the backpack should not extend higher than the top of the shoulder and the bottom should not fall below the top of the hipbone.

• The shoulder straps should be at least 2 inches wide and should not fit too snugly around the arms, straining muscles and affecting nerves.

• A hip strap or waist belt can take as much as 50-70% of the weight off the shoulders and spine. The waist belt will equalize the strain on the bones, joints and muscles.

• Students should pack the heaviest items closest to the body so that the weight is nearest the body’s own centre of gravity.

• A backpack that is too heavy or rides too low causes one to lean forward and put extra strain on the back.

• Both straps are critical to avoiding injury- as slinging the pack on one side causes the spine to lean, increasing the likelihood of middle and lower back problems that can worsen later in life.

• The best way to put on a pack is to place it on a desk or table at waist height and then slip it on. Avoid twisting!

Please click on the following link. It will provide parents and students with facts and guidelines as to how to wear your backpack properly and how much weight you should carry. It is very informative and I recommend for everyone who carries a backpack, whether it be students, parents or teachers, to understand the best way to carry a backpack.
http://www.bcchiro.com/bcca/your-spine-your-health/documents/PackItLight-Handout.pdf

Information Provided By: BC Chiropractic Association http://www.bcchiro.com/bcca/your-spine-your-health/documents/PackItLight-ParentLetter.pdf 

Method Of Payment Accepted By Our Clinic

DEAR VALUED PATIENTS,

WE ACCEPT PAYMENT IN THE FOLLOWING FORMS:

 IF YOU WOULD LIKE TO PAY WITH CASH, PLEASE BRING EXACT CHANGE, AS WE DO NOT KEEP ANY CASH IN THE OFFICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

THANK YOU,

NEW LEAF MASSAGE & WELLNESS STAFF

CUSTOM ORTHOTICS

Custom Made Orthotics For Your Feet

Lack of proper care, ill-fitting shoes and general foot neglect are responsible for the majority of foot problems.

Dr. Jag Sandhu, Chiropractor at New Leaf Massage and Wellness emphasizes the importance to understand your feet have direct impact on the rest of your body and support you with each step. A small abnormality in foot function can have a large impact on joints higher up in the body, causing pain and discomfort.

When you are running, the pressure on your feet can be three or four times your body weight. Even walking can produce more pressure than the sum of your body weight. The American Podiatric Medical Association says that the average person takes 8,000 to 10,000 steps a day. That adds up to about 115,000 miles in a lifetime or more than four times the circumference of the globe. That is a lot of walking with ill-fitting shoes or painful feet!!

In some cases foot ailments can be an early signal of more serious medical problems like arthritis or diabetes.

Women have four times as many foot problems as men because they have a long history of wearing high heels and/or pointy toe shoes.

Orthotics and proper shoe fit are very important aspects of foot health.

Remember if you are experiencing pain or discomfort in your neck/back, ankles, knees or hip joints ….the direct cause may be the function of your feet or ill-fitting shoes.

Facts about Feet

Foot Fact #1

25 % of the Bones in the Body are in your Feet

Your feet are a complex system of 52 bones, 66 joints, 214 ligaments, 38 muscles and tendons. It is no wonder that 75% of North Americans will experience foot health problems of varying degrees, at some point in their lives.

You could be walking in comfort with professionally fitted custom orthotics.

Foot Fact #2

The average person takes 8,000 to 10,000 steps per day

Your feet have an important job; they carry you throughout the day, with every step making an impact on your body. If your foot functions improperly it will have an effect on joints higher up the kinetic chain (your ankle, knee, hip and spine). This may result in pain or discomfort. Most individuals will seek out medical attention for the symptoms they are experiencing in their joints, but do not realize the source of their pain is their feet.

Foot Fact #3

The Right Running Shoe for You…

If you are active, it is important that you select the right athletic shoe for your sport and for your foot type. With so many choices on the market, you should consult an expert for the best brand and model for your particular foot each time you buy.

Foot Fact #4

60-70% of People with Diabetes have Mild to Severe Forms of Nerve Damage, Often Impairing the Sensation of the Feet

Foot disease is one of the complications of diabetes. Severe nerve damage in the feet can lead to ulceration and often lower extremity amputations. Early prevention and treatment of foot disease can be managed by effective foot care practices. These practices include: diagnosis of high pressure areas on the diabetic foot and treatment with properly fitted orthotics or footwear.

Foot Fact #5

Many Foot Conditions (Bunions, Calluses, Corns, etc.) Are Caused by Ill Fitting Shoes

Most individuals buy shoes that do not properly fit their feet and that tend to aggravate foot ailments. When shopping for shoes make sure you go in the afternoon – your feet swell during the day. Also bring the proper socks for the style of shoe you will be buying, and if applicable, bring your custom orthotics. Shoe sizes vary based on the shoe make and style – do not always assume you will be the same size every time.

Achieving the Proper Fit:

• The toe box should have a ton of room; make sure you can wiggle your toes
• Ensure the width fits properly (your forefoot should never be wider than the shoe)
• Your heel should be stable within the heel counter
• The shoes should feel comfortable the moment you try them on

To schedule a biomechanical gait analysis and orthotic consultation with Dr. Jag Sandhu, call 604-850-2511 for an appointment.

Massage Therapy Q & A

Q: What kind of conditions and injuries does massage therapy treat?
A: On your first visit you will complete a confidential health history form. Your therapist will assess and create a treatment plan for you. At this time it is important to inform your therapist if you have any medical conditions or are taking any medications. To fully understand your position your Massage Therapist listens to your concerns and your individual needs as well as other factors that may be contributing to your situation. With your health history information your therapist will develop a treatment plan with you so you receive the appropriate treatment that will help you return, as much as possible, to your normal activities.

Q: Do I have to disclose all my health conditions on the Health History form for my Massage Therapist?
A:  It is best if you can give an accurate picture of your health and injuries on your health history form. This enables your therapist to design the most appropriate and effective treatment for you.

Q : Should I eat before I come for a massage?

A:  It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.  The digestion process directs the blood flow away from your peripheral tissues and concentrates it on digestive tract.  Massage draws the blood flow to the area tissues being worked on therefore draws the blood away from the digestive tract causing poor digestion and possible discomfort.

Q:  Are there any preparations I need to make before my appointment?
A: Make sure you have Epsom Salt (1-2 cups per bath) at home for your hydrotherapy home care following your treatment. If you don’t have it already at home remember to pick some up, however our clinic does provide a small Epsom Salt package. These are magnesium salts and they sooth the muscles and nerves by drawing the lactic acids (metabolic wastes) out of your body during a prescribed hot bath. This bath can enhance the benefits of your massage. To enjoy the full effects of your massage you can plan for at least 30 minutes of quiet time or rest after your appointment.

Q: Do Massage Therapists have Cancellation Policies?
A: Yes, always ask your therapist what their policy is. It should be posted in the clinic. You should be informed of any policy when making an appointment. Many clinics require a minimum of 24 hours prior notice of a cancellation.  You can be responsible for partial or the full treatment fee.

Q: Do I need a doctors’ referral? 
A: There is no requirement to have a referral to see a Registered Massage Therapist.  Extended health care plans, and insurers may require a referral before you will be covered. You need to check with your policy to see if you need one to be reimbursed for the treatments.

Q : Do Provincial Health plans (WorkSafe, ICBC or MSP) cover Massage Therapy?
A:  Many work place or private Extended Health Care Insurance programs have full or partial coverage.  In British Columbia, Work Safe BC has full coverage for a 30 minute massage. ICBC partially covers the cost of massage therapy for injury rehabilitation. And should you have MSP coverage; your treatment will only be partially covered. Before you go for your Therapeutic massage treatment your details of coverage should be arranged with your insurance representative.

Q:  What if I am uncomfortable with my body? Do I have to undress?
A:  Let your therapist know your comfort level. It is possible to work on a client who is dressed. Direct skin contact is best with an application of oil or lotion. However you’re Massage Therapist is required to cover/drape you so only to expose the area which they are working on.  So opting to wear your clothes is fine, bring clothes that you can get oil on like a bathing suit or shorts and a tank top.

Q:  Does the gender of the massage therapist make a difference?
A: This is an issue of personal preference. At New Leaf Massage & Wellness, we currently have four female registered massage therapists.            

                      

Q:  I bruise easily; can I still get a massage?
A:  It is important to let your massage therapist know (this will be one of the questions on the health history form you will be asked to fill out on your first visit). Massage therapy is not recommended for people who suffer from haemophilia.

Q:  Am I expected to talk during the massage?
A:  If you wish to have silence, you should say so at the beginning of the treatment. The therapist may, however, require verbal information pertinent to health findings during the treatment.

Q: After my appointment, is there anything I need to have on hand or anything specific I should do?
A:  Although it may be difficult, try to plan for 30 minutes of quiet time right after your treatment. An Epsom salt bath is recommended to soothe and to calm muscles, and enhance the benefits of the massage. It will help alleviate stiffness you may feel the next day, and it is also recommended for use after workouts for the same reason.  Make sure to drink water to keep your tissues hydrated.

  

Q: How often should I have massage treatments?
A:  A mutual consultation with your Massage Therapist can help you establish a treatment program which fits your lifestyle and physical requirements. Your massage therapist is on your team and is involved with your repair, rejuvenation and in the maintenance of your health. Your choice of RMT assures you that your recommendation for further treatment is being made by a qualified health professional and is made with your preeminent care in mind.

Q:  Is one massage therapy treatment enough?
A: Yes, if you just want to experience massage therapy to relax. However, to have a longer term therapeutic affect one treatment may not be enough. You should discuss your concerns with your Registered Massage Therapist.

Take note: massage therapy is most beneficial in both acute and chronic conditions, when used over a series of treatments and then followed up with maintenance or preventive treatments. (Acute conditions are recent, occurring within a week to a month, and can be severe to mild but are sudden in onset. This could describe anything from car accident to a muscular sprain. Chronic conditions are present for several months or years.) 

(Information provided by the Canadian Massage Therapy website: http://massage.ca/f_a_q_.html)

A Little Information on Acupuncture

Originating in China more than 3,000 years ago, Acupuncture is one of the oldest and most commonly used medical procedures in the world.  It is safe and effective alternative health therapy to relieve you of your pain and discomfort.

Chinese medicine sees the human being as a microcosm within the universal macrocosm; therefore, the principles that determine the flow of energy throughout the universe are seen as applicable to the human energetic system.  Acupuncture is one of the modalities, it is a natural (non-chemical) treatment for pain, depression and stress which addresses, stabilizes and stimulates the body’s Qi and immune systems and results in a permanent healing.  Qi is the vital energy or power that animates and supports the functions of the body.  It flows through specific pathways, called meridian, and provides nourishment for the entire body.  The acupuncture meridian system is an interface of energetic exchange between our physical body and the energy fields which surround us.

Acupuncture points have unique electrical characteristics which distinguish them from surrounding skin, and also mediated by a primary, subtle energetic system that influences the network of physical nerves.  Stimulation of acupuncture points produce changes in the nervous system (i.e. endorphin release and relief pain) because the meridians indirectly influence nerve pathway in the body.  This treatment replaces pain and fatigue with revitalizing energy and relief of stress and tension.

When disease occurs, it is a signal that we are constricting the natural flow of life energy through our multidimensional bodies.  Once we have learned the real reasons for feeling ill, we must begin to make lasting changes that will result in a healing on many simultaneous levels.

Traditional Chinese Medicine (TCM) theories and treatments go far beyond treating symptoms and signs, treating the body as a whole and unique organism.  Acupuncture can greatly enhance our health and achieve better levels of wellness and an integration and balance of the interlocking elements of the body, mind and spirit.

Should you be interested in Acupuncture, feel free to call the office at 604.850.2511 and book your Initial visit, including a consultation with Richard Zhang, RAc. 

NIS Therapy: Taking your health seriously

What is NIS about?
NIS bases it's treatment methods on the neurophysiology principle that the brain governs optimum function of all body's systems through its neurological circuitry.

It is constantly receiving information from every facet of the body, and in turn send back 'fine tuning' messages, many times per second. This means every cell, gland, organ, muscle, tendon etc in the body is constantly monitored via these circuits to the brain. From time to time, circuits in the body become disconnected, which in turn will reduce communications to that circuit and this will effect function.

Your NIS practitioner is able to address the real CAUSES of a wide range of complaints to help you achieve superior and sustainable results.


Claudette Varley R.N. is our Neurological Integration System (NIS) Practitioner here at New Leaf.  She is working towards her masters in NIS therapy. If you have any questions, please visit the NIS webstie: neurolinkglobal.com or contact Claudette directly with your questions/concerns at cvarleynis@shaw.ca

Claudette is offering a special for the month of March 2012! Book your appointment today and receive 2 for 1 sessions!


If you would like to book an appointment for NIS Therapy, please contact the office at 604-850-2511

Services we offer

At New Leaf Massage and Wellness we offer the following services:

Registered Massage Therapy
Acupuncture
Chiropractic Care
Neurological Integration System (NIS) Therapy

If you would like to know a little more about our staff, visit our website and read their bios. We currently have a few new team members, and our website will updated soon! Stay tuned to learn a little more about our new team members.

IT'S NEW LEAF'S BIRTHDAY!


Today marks our 3rd year of operation! We would like to thank everybody who has helped our clinic grow. We would not be where we are now without you. Thank you for the continued support, as we continue to extend our helping hands to you!

Please visit again soon! We are currently updating our new blog. Thank you for your patience.

You can also visit our website at newleafwellness.net

and like us on Facebook!

Help us, help you to turn over a new leaf!

New Leaf Staff!