Custom Made Orthotics For Your Feet
Dr. Jag Sandhu, Chiropractor at New Leaf Massage
and Wellness emphasizes the importance to understand your feet have direct
impact on the rest of your body and support you with each step. A small
abnormality in foot function can have a large impact on joints higher up in the
body, causing pain and discomfort.
When you are running, the pressure on your feet can
be three or four times your body weight. Even walking can produce more pressure
than the sum of your body weight. The American Podiatric Medical Association
says that the average person takes 8,000 to 10,000 steps a day. That adds up to
about 115,000 miles in a lifetime or more than four times the circumference of
the globe. That is a lot of walking with ill-fitting shoes or painful feet!!
In some cases foot ailments can be an early signal
of more serious medical problems like arthritis or diabetes.
Women have four times as many foot problems as men
because they have a long history of wearing high heels and/or pointy toe shoes.
Orthotics and proper shoe fit are very important
aspects of foot health.
Remember if you are
experiencing pain or discomfort in your neck/back, ankles, knees or hip joints
….the direct cause may be the function of your feet or ill-fitting shoes.
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